Often the true causes of our discomfort are so integral to our environment that we fail to recognize them.
- Tim Hurson
Structura Bodywork - A Minneapolis Structural Integration Studio
The Rolf Method of Structural Integration, often called Rolfing, improves posture, grace, and ease of movement through a progressive series of bodywork sessions.
Each session focuses on a balancing and removing strain from a different part of the body, working towards aligning all the body segments in gravity. This allows the body to work with gravity instead of against it.
Many people come to Structural Integration for relief from chronic pain, but everyone can benefit from the process. Clients feel more connected with their bodies, more efficient in their movements, taller, lighter and straighter. As exciting as these physical changes can be, the mental aspects of not having being in constant pain or discomfort can be truly life changing.
Structura was recommended in now defunct Metro magazine as an inexpensive healthcare alternative. (To make it even more afordable, I am currently offering a half price first session!) Structura was also featured in the St. Paul Pioneer Press. Read the article here!
Find out more about Structural Integration and Rolfing® in these articles:
US News, SF Chronicle, New York Times, NPR, The Independent, USA Today, Chicago Tribune, Yoga Journal, Mayo Clinic.
If you have any questions, want to set up an appointment, or just want more information, please feel free to call me at (612) 492-1209 or email me at dave@structurabodywork.com.
I look forward to hearing from you!
